I currently teach Feldenkrais Awareness Through Movement® lessons both one-on-one and in groups.
I verbally coach you through these pain-free, easy "movement puzzles" can be anywhere from a few minutes at the end of a training session to an hour or more in length.
Moshe Feldenkrais was a Ukrainian-born scientist who discovered and developed a system of movement re-education which can have profound effects on
pain relief
stress reduction
athletic performance
movement efficiency
and all-around well-being.
I am certified to conduct one-on-one Feldenkrais Functional Integration® lessons, in which the practitioner works hands-on with a client, typically on a specialized table.
Although there are superficial similarities with massage, the intention is very different:
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The client is completely clothed
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There is minimal squeezing or compressing of muscles or joints
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The practitioner's goal is to affect and improve the functioning of client's nervous system as a whole, rather than work on individual parts
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The result: localized pain and tension are often sharply reduced.
At the end of a session, most clients feel lighter, taller, more aligned and 'in their skin.'
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ONE-ON-ONE
SESSION COST: 200.00
Both Awareness Through Movement® and Functional Integration® have similar goals:
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maximize your ease and efficiency of movement
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reduce pain and effort
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and make you feel fantastic.